I want to first explain what singing bowls are before I describe my experience with them.
The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promote healing from stress disorders, pain, depression, and most forms of dis-ease. Healing processes are initiated through entraining our brainwaves to synchronize with the perfect resonance of the bowls
Two weekends ago when we were still getting out and about I went to a singing bowl workshop. We were practicing social distancing and many of us just needed some of the healing that the bowls offer. The workshop was 2 hours, I took my yoga mat, blankets, a bolster, and an eye pillow. I settled in on my back, very comfortably and the healing began. He had 7 crystal bowls of different sizes, tones and vibrations. Each bowl represents one of the chakras.
Quickly, Chakras are the circular vortexes of energy that are placed in seven different points on the spinal column, and all the seven chakras are connected to the various organs and glands within the body. These chakras are responsible for disturbing the life energy, which is also known as Qi or Prana. The seven chakras are root, sacral, solar plexus, heart, throat, third eye, and crown. These different bowls when being played send vibrations into the body.
Along with the bowls he used vocals sounds, no words, chimes, bells and it was just one person making all the beautiful sounds. The sounds are loud and the vibrations strong, I could feel it all in and through my body. It was a 2 hour long meditation session, although I was moving between really thinking and almost sleeping I was aware of the sounds, the vibrations, and the calm that the bowls offered. I have been finding time to meditate for 1 or 2 10 minute sessions each day and this was an extended version. I was lying on back and don’t think my hips, knees, ankle and back could sit up that long. In fact my hips give out at about the 20 minute mark. Interestingly enough yoga postures were practiced for the very reason to condition the body for long hours of sitting meditation.
I practice yoga, I also meet myself on the mat at any given time depending on how my body feels, what type of range of motion I have and where my balance is. Yoga instructors are just normal people and we have to practice what we preach and yoga can be done by anyone if they listen and are aware of what their bodies are capable of. Sometimes personal yoga practice is very restorative and other times high intensity power yoga, all depends on the moment. Whatever type I’m practicing I will incorporate singing bowls music when I can. For the classes I teach I am considering learning to play the bowls and incorporate it in the savassana portion of the practice. It is very beautiful, soothing, healing and calming.