Is it more important to have strength or flexibility? This is the question most people ask and depending on who you ask the answer will be very different. I bring this up because I had this very conversation with my trainer this morning. Everyone is different and I can only speak for myself. We had a nice chat about how the flexibility is good for keep me loose and helping with my balance but the strength training is going to help keep my bones, muscles, posture, and overall health better in the long run. I need both yoga (flexibility) and weight training to maintain good health.
He asked how my Bikram was going and I told him I was struggling with fatigue and the heat. He was not surprised at all. Any exercise is going to cause fatigue and especially in high heat situations just the heat alone is draining never mind adding exercise into the mix. He said he actually asked some of his clients not to exercise last week when we were hitting record temperature days of 100 degrees and higher. I told him I was still exercising but doing it early in the morning and I too stayed out of the heated Bikram studio those days just because heat is heat and if I spend 90 min at 105-108 and come outside into 100 when would my body get the rest it needed. As well, I was having a hard time keeping enough fluid in my system. He saw a lot of people at the gym struggling with fluid.
We think that if we are in the A/C exercising and drinking water everything is ok but we need way more fluid on those types of days and the A/C helps but is not a preventative for heat exhaustion.
I got off of track a little, the main idea is do our bodies function better being limber and flexible or strong? I think both; I believe I need a good balance of each to be successful managing my MCTD. He did say he didn’t think I could get the same strength exercises I needed from yoga although I do feel fatigued after yoga but to really work my back muscles I need to be pulling and there is no pulling in yoga. He said even doing body weight exercises is hard when trying to strengthen the upper back area because you can’t really pull your own weight without something to assist you.
We went through a vigorous routine this morning and he added more weight to my routine and said that by adding weight if I needed to decrease reps than that was ok and even good because it meant my body would feel the effects of the higher weight more than the number of reps. I was so tired at the end but felt so strong. He is really impressed with how far I have come and is amazed when I tell him I’m dealing with fatigue because he just doesn’t see it in me. I feel it but I guess I don’t project it which is exactly what I want. I don’t want to walk around looking at tired as I feel!