With winter around the corner my body is starting to feel it and react to it. What happens with my body in the winter months? My Raynaud’s is in full gear which makes it hard to feel my fingers and toes, as well my hands are more swollen in the winter months which means I have trouble making a fist or able to grip objects. In my weight training class I noticed that my grip was not strong enough to hold my regular weights. This means I need to weight down, or use a less weight and do more reps. I recommend anyone else that lifts weights and have these issues make sure you are talking to your trainer about what happens to your own body when winter is near. I also suggest being very kind with your words and not being too judgmental with yourself. It is perfectly fine to use a lesser weight at any time that your body is not feeling a 100%. At my weight training session I tried using my regular weight but quickly realized that was not a great idea so I was honest with my trainer and said that my grip and muscles just couldn’t do it. What I did in the weight training room last time is not indicative of what I have to do each time. I must listen to my body and do what is appropriate at that moment for that day.
This is the same thing I teach in my yoga classes that each time a student walks into the yoga studio it is a new day and working with what you have on that day is the most important thing. Again, without judgment and without stress. It is much harder to use this philosophy with myself and so much easier to offer this compassion to others, but the truth is if I’m not honest about my capabilities I could really end up hurting myself and not being able to lift weights at all for several weeks. I need the weight training to keep my body strong. My body loses muscle mass quickly with the MCTD and age so weight training regularly is a must. I do use straps as well to help me grip heavier weights but also do not find shame in powering down and turning my weight training session into a success.
I do find that my body might not be as sore the next day with less weight and more reps but I do know that it is still working and keeping my body strong through the winter months. There will be times this winter when my body will feel great and my hands will be ok to lift heavier weight and on those days I will take full advantage, and on days when my grip just isn’t there or my joints don’t feel up to it then I will modify and luckily I have a trainer that understands and makes the modifications easy and doable for my sessions. Only 6 months and ticking down to when the weather turns warm again and my body feels better on a regular basis. This time of year is also when I need to be very diligent about my eating and sleeping to ensure that I’m allowing my body to have every fighting chance.