Just another couple of days until Christmas and truly my body is feeling the effects of lots of eating, chatting and being off schedule. I am ready to have the holidays come and go so I can get back to my regular routine. As I have written in many past blogs I do not partake in the alcoholic beverages since it really can put me into flare quickly and without much effort. I am 178 days without a flare and not about to get one now when my body is already tired and teetering on the edge of exhaustion. However, I have been walking more do try and combat the terrible eating I’m doing. Yes I’m keeping it gluten free but not sugar free and it has really worn me down. My yoga practice is great and I have also been able to find myself in the Bikram studio for some warmth so I’m happy with the way my body is performing just wish I wasn’t so tired.
Weekly stats – 97,725
Daily – 13,104
Miles – 36.46
Floors – 141
Hope you all enjoy a safe holiday season and that your bodies are holding up