As you can see by my stats I have increased my walking activity to 10k steps a day. I am having a hard time balancing the hours of yoga needed for teaching with the activity that my body and mind desire in the form of walking, spinning and weight training. I have started my mornings a little early in order to fit in some cardio or weight training before my yoga. As I make this change I still need to be very conscience of the time I need for real sleep and rest. Life is a balancing act and sometimes I have it dialed and sometimes life shifts and I get a little unbalanced. I am honestly feeling a little unbalanced right now but I love teaching yoga so much and not willing to give up that part. As winter gets here and things slow down in my real career I will find those moments of enjoying life in a balanced manner. Good news is that I’m still weight training and actually had my session first thing this morning so that is out of the way and able to teach yoga this afternoon so both are getting accomplished today.
Weekly – 76, 741
Daily – 10,963
Miles – 29.82
Floors – 193
Hope you are all continuing to survive the holiday season and find your own balance in life.