This past week I didn’t think I did much walking because I was focused on my yoga as usual and I walked outside a few days to get some fresh air, enjoy the spring and rejuvenate. While walking outside I was listening to my podcasts and taking in the scenery so when I was done I was not fatigued or even felt like I had worked. However, I still managed to put in a good number of steps this week. This week also did not include any challenges so I’m happy with my progress this week.
Total – 91,769
Average daily – 13,110
Miles – 35.18
Floors – 154
Going forward my bike is out, dusted off and ready to ride so my steps are naturally going to decrease my activity will not.