WALKING STATS

This week seemed like a productive week for me and when I got my stats I realized it really was just as it felt. I was able to get in all my yoga as well and I’m turning my morning routine into a combo of cardio, yoga and finishing with meditation. Therefore, week after week my steps are not as much as they once were but I still see 12K steps a day as success.

Total steps – 84,104

Average daily = 12,015

Miles – 32.22

Floors – 124

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2 thoughts on “WALKING STATS

  1. I could use an exercise partner. I skipped more than a week of yoga and walking. I just did yoga and the elliptical today. I meditate first thing in the morning.

  2. mevsmctd February 16, 2015 at 9:43 pm Reply

    Thank you for taking time to read my blog and write in. I understand the need for an exercise partner as they are very helpful in keeping you on track so although I can’t be there with you please feel free to write in anytime and let us know what you have been up to. It is kind of a “far away accountability” program. Also, sometimes life just doesn’t permit exercise but I really like that you say you meditate as that can be more beneficial than anything else some days.

    Clearly I love walking and yoga as well and understand how much both forms of exercise can benefit my life so find those times when you can enjoy them too and just like meditation if you can keep from skipping more than 1 day at a time they really will become routine in your life.

    Nicole

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