My stats ebb and flow with my life which is really what I want because I need more walking and sometimes I need less walking. I try to stay active every day but some days are harder than others. If I had this down to a science it wouldn’t be real life. This week my steps decreased but my body and mind were tired so I focused more on my mat and less on finding my sweat.
Total steps – 79,802
Average – 11,400
Miles – 30.58
Floors – 113
This week is not starting off so well with steps either but my meditation is coming along quite nicely and sometimes I find that I need some quiet time with my thoughts more than I need other stuff. I still enjoy walking very much along with spinning and even weight training but my body fights fatigue and I need to listen to the inner voice that says “not today”