We are a couple weeks into the New Year and you might find yourself saturated with the word detox. I know I am hearing that word in casual conversation, seeing posters about the newest detox, join the 14 day detox, people at the gym sipping on their juices because they are detoxing and when I hear this I don’t know what to think. As a society we spend the last part of the year abusing our bodies so we can detox them when the New Year starts. What does detox really do for the body? Is it possible that the detox itself can be stressful to the body? What constitutes a detox program and what really works? We are so focused on our goals which by the way is not a bad thing but are we willing to go to extremes and is that bad?
I bring this up because I was recently approached to try a detox program and here is my thought on the whole thing. By the way I am not looking to lose weight but like everyone I did a fair amount of abusing my body between Thanksgiving and New Year’s so my body could literally receive food at any moment without feeling hungry. In fact I laugh and say that I have not felt hunger since before Thanksgiving because there is so much food around during the holidays that I’m tasting something and never feeling hunger pangs. With that abuse comes the mind and body addiction associated with so much food and always eating. Not to mention that my sleep patterns had changed due to what I was eating and to be honest I don’t go off the rails that much but even a little can set me back.
So, on January 2 I had to make the decision to get back to regular eating and regular sleep in that order because once my eating was back to normal my sleep would follow. My exercise was a constant the whole time so I didn’t have to add that to my routine.
It only took a few days of clean eating for my sleep to go back to normal and actually make my workouts feel stronger again. My weight training sessions were stronger and my spinning was stronger. I spend a lot of time on my yoga mat but even my focus was better while I was there. Analyzing what it means to detox and looking at different programs, I did my own detox but without giving up any food. I know that many of the detox programs offer “enough calories” because you are drinking so much juice or other liquids but is that kind of detox un-necessary stress on the body? All of us are faced with stressors throughout our day and should we be adding a stress of very little food after gorging for so many weeks during the holidays? I don’t have the answers and I don’t use the word detox when I’m talking to people but I just say I got back on track right after the new year and everything is back to normal for me. At that point they can decipher what that means.
I don’t walk in anyone’s shoes but my own and each day I am trying to make my body a little stronger so I need to eat real food and honestly I eat a lot. I wouldn’t say that I have felt hunger pangs yet this year but I’m not in that constant mode of eating either. I fuel regularly and based on what my day has in store. If I know I’m going into a stressful day I try to not add that that stress by worrying about my food or lack thereof. I have cleaned my cupboards and anything I want to eat is suitable to me again. There will always be times when I will run up against temptations and wouldn’t be human if I didn’t but when I feel strong and see progress with my yoga practice and weight training abilities it sure makes those temptations less. Also those temptations have to be pretty special, but they will arise again.
You may be doing your own detox and actually feeling good so if that is the case than I urge you to do what feels right for you. If you are feeling stressed with your detox maybe rethink it as stress is a big trigger for MCTD flares and you don’t want to inadvertently cause a flare while “doing something good” for yourself. As the year moves forward it is important to take care of your mind and body and soothing your soul. Just a side note I am still meditating each and every day sometimes with success sometimes not. A reader suggested I try honest guys and I did. I would recommend them to others as well. I don’t use it regularly because I really like picking a song off of a CD and just getting lost in my breath and the music but if I need some help I will turn to them. The meditation is my 2015 commitment and one of my favorites. Every year I pick goals that require me to do more and this goal is unique in the fact that I do less. I just need to sit quietly by myself for a few minutes each day.