The day after my almost flare I felt much better. Still flare-up free and moving along nicely. This day I did Bikram and got in plenty of walking. My total steps were 11203 and almost being done with this challenge feels good. There are things I’m ready to conquer for August and September which including getting hormonally balanced. This challenge is going to be one of the toughest I face but I’m ready and preparing for a long complicated road but hope I have chosen my doctor wisely. I’m still searching for a new rheumatologist but I don’t need any prescriptions filled and I’m not worried about my MCTD or any new developments so I can hold off and keep searching through the fall. After 10 years I’m pretty sure what to look for and when I truly need a doctor although I pretend to be a doctor but I do think I can gauge for myself how I’m doing.


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