This is a quick blog post since I wanted to share this recipe with all of you.  I’m sure every time you turn around you are hearing about the benefits of chia seeds, including the fact that they are high in omega 3’s, help with inflammation and joint pain and can help lower your blood pressure.  Why wouldn’t everyone be eating them?  They are seeds and by themselves not all that fancy, but you can mix them into anything and hardly even know they are there.  I found a recipe that brings out the tastiness of these little morsels called Chia Pudding.  It has the same consistency of tapioca pudding and a very light flavor.


¼ cup chia seeds

1.5 cups almond milk

1 tsp. honey or maple syrup

Dash of cinnamon


Mix all ingredients into a glass jar with lid on shake hard and refrigerate until next day.  Serve cold.  One jar was 3 servings for us and it was delightful.

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