I am finally getting most of my strength back and energy back. It feels so good to be part of the world again and speaking to people around me. I have not been to Bikram since Sunday and honestly my practice was so difficult I think I’m just nervous about jumping back into that studio.
I have been doing a lot of walking and starting my weight training again and haven’t necessarily missed my Bikram practice. I think I probably get into exercise ruts like everyone and just need to change it up for a few weeks. The only thing is that the longer I stay out of the Bikram studio the harder my practice will be once I go back in. I don’t want to let too much time go by but I also think that this slight change in my routine is making things a little easier for me in general. I am spending more time at home with husband and we are able to eat our breakfast together and discuss our upcoming day. That unfortunately does not happen on the mornings I run off to Bikram. He would never complain about my Bikram practice but he does tell me how much fun his mornings have been having me there. That goes a long ways and makes for a pleasant day.